FITNESS
Zumba
By Laura Mazucca, CPT, NESTA, Zumba Fitness
ZUMBA is a fusion of Latin and International music-dance themes that create a dynamic, exciting effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. “You do not need any formal dance training simply a desire to have absolute fun while you workout!” Classes will be held at Rock City Dance Studio 7501 Pearl Road, (corner of Pearl & Webster Roads) Middleburg Hts. 44130.
W/S #237 1/31-2/21 TH 6-7 pm $39
W/S #238 3/6-4/3 (no class 3/27) TH 6-7 pm $39
W/S #239 4/10-5/1 TH 6-7 pm $39
W/S #240 5/6-5/29 TH 6-7 pm $39
Aerobic Kickboxing
By International Karate Center
Our aerobic kickboxing program takes the music, excitement and energy of aerobics but adds self-defense techniques like jabbing, kicking, punching and blocking. Our Black Belt instructors will have you breaking a serious sweat and you’ll learn some serious self-defense techniques. It’s hard work, but it’s the most fun way to get in shape ever! Our unique program also utilizes heavy bags for real “hands on” training. Classes are always exciting, varied, safe (high and low impact demonstrated) effective and fun! You wear regular workout clothes and shoes. Classes held at International Karate Centers, 17112 Pearl Road, Strongsville, 44149.
W/S #241 1/23-2/20 W 6:15-7:15 pm $45
W/S #242 2/25-3/19 M 6:15-7:15 pm $45
Yoga for Bodies Abundant
By Rosann Gage, RYT
Al figures are welcome in this gentle yet effective Yoga experience. This ancient practice is known for its relaxation inducing effects as well as its strength, balance and tone building aspects. Breathing techniques, stretching, strength building and relaxation will help guide you to self awareness and inner bliss. Wear comfortable clothing and bring a mat and strap.
W/S #243 1/29-2/19 T 6-7 pm $49 SHS
W/S #244 2/26-4/1 (no class 3/4, 3/25) T 6-7 pm $49 SHS
W/S #245 4/8-4/29 T 6-7 pm $49 SHS
W/S #246 5/6-5/27 T 6-7 pm $49 SHS
Yoga
By Rosann Gage, RYT
Yoga is a quiet, powerful practice which helps create body and breathe awareness. You will learn to increase your flexibility, improve your muscle tone and balance, while creating clarity of mind and inner peace. Yoga will induce relaxation and yoga will work you out. Wear comfortable clothing and bring a mat and strap.
W/S #247 1/29-2/19 T 7-8 pm $49 SHS
W/S #248 2/26-4/1 (no class 3/4, 3/25) T 7-8 pm $49 SHS
W/S #249 4/8-4/29 T 7-8 pm $49 SHS
W/S #250 5/6-5/27 T 7-8 pm $49 SHS
Breath Awareness Workshop
By Rosann Gage, RYT
Stress affects our bodies in many ways. Breath awareness can help you to recognize when stress might be harming your body. Through breathing techniques, you can stimulate or relax your body and mind. This workshop will incorporate breathing exercises and light yogic stretching to help you move from stimulating your entire being to total relaxation. Wear comfortable clothing and bring a yoga mat.
W/S #251 3/3 M 7-8:30 pm $19 SHS
Body Sculpting™
By Exterior Designs, Inc.
Register online at www.flexcity.com or call (216) 313-FLEX (local call)
Look 10-15 years younger just by working out with weights twice a week! This balanced fitness workout combines strength, flexibility, and cardiovascular endurance without running, dancing, jumping or jazzing. Working with a set of weights the entire hour, you’ll learn exercises from a certified personal fitness trainer designed to firm your entire body without building muscular size or bulk. Prevents osteoporosis and boosts your metabolism helping you to lose weight too! Accommodates beginner to advanced fitness levels (work at your own pace).
Bring a set of 5-pound (each) dumbbells, and an exercise mat.
All Sections: T/TH 7-8 pm $55/section Allen
W/S #252 1/8-1/31
W/S #253 2/7-3/6 (no class 2/28)
W/S #254 3/11-4/15 (no class 3/20, 3/25, 3/27)
W/S #255 4/17-5/15 (no class 5/6)
W/S #256 5/22-6/17 (Classes move to Iceland USA on 6/10)
Phenomenal Abdominals
The original 30 minute-workout for the waist
By Exterior Designs, Inc.
Register online at www.flexcity.com or call (216) 313-FLEX (local call)
Can’t get rid of that spare tire? Plagued with “love handles”? Just had a baby? This fine-tuned 30-minute abdominal class works strictly on the waistline- - upper, lower, and sides. Exercises are designed to reduce lower back strain while increasing torso strength. Bring an exercise mat and a water bottle to class. Classes are taught by a Certified Fitness Trainer. Eight, 30-minute classes in each term. For more information, visit www.flexcity.com.
All Sections: T/TH 8-8:30 pm $30/session Allen
W/S #257 1/8-1/31
W/S #258 2/7-3/6 (no class 2/28)
W/S #259 3/11-4/15 (no class 3/20, 3/25, 3/27)
W/S #260 4/17-5/15 (no class 5/6)
W/S #261 5/22-6/17 (Classes move to Iceland USA on 6/10)
Debi’s “Original” Backyard Boot Camp for Women
By Debi Balmert
Got Gut? The “weight” is over. Help & Motivation has arrived in Strongsville!
Debi’s Personal Training’s ultimate complete weight loss & wellness program is life changing! We are combining the best of nutrition, strength training, cardio, motivation & education to insure optimal results. WARNING! This is an Outrageously Fun, Fat Burning 6 Week Program!
Sessions include: 1 hour weekly-Boot Camp Workout, Weekly Motivation, Home Exercise Plan, Fitness Assessments, Measurement, Jump Start Packet, Success & Nutrition Journal, Nutritional Help, 24 hour Support, Exertube, and Official Boot Camp T-Shirt. Full details at www.GotGuts.com or call (440) 355-6100.
Learn While You Exercise:
ü “NOW to Get What YOU Want!”
ü “Nutrition…Secrets for Fast, Lasting Results1”
ü “Butts, Guts & Thighs. . .Ultimate Ways to Lose it.”
ü “Firm & Tone with Stress Busting Breakthroughs”
ü “The ‘Secret” Power of Positive Mental Attitude”
W/S #262 1/28-3/10 (no class 2/18) M 6-7:15 pm $125 Muraski
.jpg)
